Weigh In record (no journal entry) for 19 November 2020
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63.2 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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336 kcal
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Fat: 11.06g | Prot: 24.33g | Carbs: 42.01g.
Breakfast: Telur Rebus, Buah Pir. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jamur Kancing, Tomat Ceri, Pakcoy, Brokoli Dimasak (dari Segar). Dinner: Jagung Rebus, Bayam Dimasak (dari Segar), Tempe Goreng. more...
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1890 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 3 minutes, Aerobics - 15 minutes, Fitness Training (Workout) - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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