Weigh In record (no journal entry) for 18 November 2020
|
56.4 kg
Lost so far: 4.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2020:
|
1643 kcal
|
Fat: 74.47g | Prot: 65.58g | Carbs: 191.12g.
Breakfast: Nestlé Bono Churros , Nestlé Nescau, Nestlé Leite Ninho. Lunch: Dr. Oetker Gelatina Diet Framboesa, Pepino (com Casca), Tomates, Alface, Carne de Panela, Beterrabas, Vagem Cozida, Quiabo Cozido, Brócolis. Dinner: Batatas Fritas, Nestlé Leite em Pó Ninho, Abacate. Snacks/Other: Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão, Hershey's Special Dark 60% de Cacau, Banana Prata. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Giovanna S's Weight History
|