Weigh In record (no journal entry) for 19 November 2020
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60.8 kg
Lost so far: 4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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919 kcal
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Fat: 39.03g | Prot: 57.27g | Carbs: 85.88g.
Breakfast: 花生, 金龙鱼 玉米油, 木耳, 桂格麦片(Quaker) 即食燕麦片 原味, 伊利 无蔗糖酸奶, 煮鸡蛋. Lunch: 番茄, 肌肉小王子 鸡胸肉, 芹菜, 白面粉, 沙琪玛. more...
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Losing 0.1 kg a Week
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