Weigh In record (no journal entry) for 18 November 2020
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71.6 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1666 kcal
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Fat: 71.25g | Prot: 153.37g | Carbs: 99.65g.
Breakfast: Huevo Frito, Tortilla de Maíz. Lunch: Tortilla de Maíz, Carne Asada. Dinner: Muscle Pharm Combat 100% Whey. Snacks/Other: Bimbo Pan Integral (60g), FUD Virginia Jamón de Pavo (20,8g), Mandarinas. more...
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steady weight
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 Comments
vamos Jorge tu puedes no te desanimes, mucha suerte creemos enti saludos desde Puebla
18 Nov 20 by member: alvarez_dl
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jorgeare12's Weight History
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