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Enthalpyfunction412
Journal
19 Dec 13
Enthalpyfunction412's Journal, 19 Dec 13
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Weigh In record (no journal entry) for 19 December 2013
90.3 kg
Lost so far:
6.8 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2013:
2010 kcal
Fat: 56.00g | Prot: 51.00g | Carbs: 277.00g.
Breakfast:
Chick-fil-A Sweetened Iced Tea (Medium), biscuitville Butter Biscuit.
Lunch:
Chick-fil-A Sweetened Iced Tea (Large), Cheetos Crunchy Cheetos, Jersey Mike's #18 Chicken Parm on Wheat (Regular).
Dinner:
Gatorade Thirst Quencher Fruit Punch (Bottle).
more...
2554 kcal
Exercise:
Bicycling (fast) - 15/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Enthalpyfunction412's Weight History
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