Weigh In record (no journal entry) for 19 November 2020
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50.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1401 kcal
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Fat: 799.02g | Prot: 1807.99g | Carbs: 181.08g.
Breakfast: Tahu Isi, Klepon, Getuk, Tropicana Slim Selai Coklat, Mr. Bread Roti Tawar Gandum. Lunch: Kerupuk Makanan Ringan, Nasi Merah, Soto Daging, Soto Ayam. Dinner: Nasi Merah, Kecambah, Bango Kecap Manis Light, Soto Ayam. Snacks/Other: Roma Malkist Crackers (2), Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Roma Sari Gandum, Kerupuk Makanan Ringan, Roma Malkist Crackers (2), Tahu Isi, Kue Mendut, Ashitaki Creamy Latte Cokelat, Indomilk Susu Full Cream. more...
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Losing 0.8 kg a Week
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