Weigh In record (no journal entry) for 18 November 2020
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65.1 kg
Lost so far: 6.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1421 kcal
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Fat: 49.00g | Prot: 87.60g | Carbs: 162.67g.
Breakfast: Mooala Organic Banana Milk, Alouette Spreadable Cheese - Garlic & Herbs, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Boar's Head Liverwurst Pate. Lunch: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Lay's Salt & Vinegar Potato Chips, Snyder's of Hanover Sourdough Nibblers, Premier Nutrition Premier Protein with Oats. Dinner: Kangaroo Pita Pocket Bread Simply White, Libby's Sliced Beets, Kroger Bratwurst Sausage. Snacks/Other: Sour Patch Kids, Sargento Colby Jack Cheese Sticks. more...
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Losing 0.5 kg a Week
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notsoserena's Weight History
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