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Hello, New Friends, I joined(for the very first time) this morning and am grateful for your support. I have 40-50 lbs. to lose and would like to begin with a Group Challenge, entitled 'The Christmas Challenge". Can you tell me, please, how to join this group? Your encouragement is most welcomed. Thank you very much.
View Diet Calendar, 18 November 2020:
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1353 kcal
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Fat: 58.29g | Prot: 82.42g | Carbs: 92.56g.
Breakfast: Coffee (Brewed From Grounds), Bran Muffin, Half & Half (Ultra Pasteurized). Lunch: Pomegranate, Roasted Broiled or Baked Chicken (Skin Not Eaten), Taylor Farms Sweet Kale Chopped Kit with Poppyseed Dressing. Dinner: Kerrygold Pure Irish Butter, Turkey Burger, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Almond Milk. more...
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2435 kcal
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Exercise:
Flights Climbed - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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