Weigh In record (no journal entry) for 19 November 2020
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56 kg
Lost so far: 11 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1440 kcal
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Fat: 52.39g | Prot: 67.87g | Carbs: 181.89g.
Breakfast: Diabetasol Sweetener, Nescafe Classic, Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Putih, Cabai Merah atau Rawit, Saori Saus Tiram, Bango Kecap Manis, Bawang Merah, Bawang Putih, Tomat Merah, Tahu, Telur. Dinner: Lontong, Sate Ayam. Snacks/Other: Es Kopi dengan Krim dan Gula, Fitbar Fitbar Tiramisu Delight . more...
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Losing 0.1 kg a Week
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natasyandini's Weight History
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