CindyLab1's Journal, 18 Nov 20

Tuna Salad for Dinner. Not a easy week. Can't take any diet pill while Im breastfeeding. They say breastfeeding burns calories. I hope that my next weigh in will show a little change

View Diet Calendar, 18 November 2020:
976 kcal Fat: 29.54g | Prot: 59.12g | Carbs: 112.69g.   Breakfast: Bakers Crackerbread Rye Toast. Lunch: Pasta with Carbonara Sauce. Dinner: Clover Feta Plain, Clover Gouda Cheese, Lettuce, Tomatoes, Cucumber (with Peel) , Tuna in Water (Canned). Snacks/Other: Coffee with Milk and Sugar, Coffee with Milk. more...

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Comments 
A woman looses a lot breastfeeding essentially you become a good factory so dont worrt about it too much keep yourself healthy and the rest will follow 
18 Nov 20 by member: calenleroux
Don't take diet pills. Drink Apple Cider Vinegar.  
18 Nov 20 by member: Msalicat1
I’m breastfeeding too and have been taking apple cider vinegar every morning. I also do intermittent fasting and it hasn’t affected my milk supply. 
18 Nov 20 by member: rotondwarambau36
Thank you all will get apple cider vinegar  
19 Nov 20 by member: CindyLab1

     
 

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