Weigh In record (no journal entry) for 18 November 2020
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84.1 kg
Lost so far: 6.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1512 kcal
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Fat: 56.21g | Prot: 52.63g | Carbs: 196.26g.
Breakfast: Mousse de Maracujá, Mangas. Lunch: Feijão Preto Cozido, Rezende Steak de Frango, Aipim (Cozido), Arroz Branco (Cozido). Dinner: Pastel de Queijo. Snacks/Other: Queijo Branco, Panco Pão Egg Sponge. more...
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Losing 0.7 kg a Week
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Esther_s2's Weight History
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