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julkabsz
Journal
18 Nov 20
julkabsz's Journal, 18 Nov 20
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Weigh In record (no journal entry) for 18 November 2020
62.6 kg
Lost so far:
3.4 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2020:
1054 kcal
Fat: 28.79g | Prot: 45.79g | Carbs: 155.96g.
Breakfast:
Masło, Sokołów Polędwica Sopocka, Fawor Chleb Żytni bez Drożdży , Drożdżówka z Jabłkiem.
Dinner:
Vifon Zupka Chinska.
Snacks/Other:
Pilos Serek Wiejski Lekki, Jabłko.
more...
1755 kcal
Exercise:
Grocery Shopping - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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julkabsz's Weight History
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