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runsenemrun
Journal
18 Nov 20
runsenemrun's Journal, 18 Nov 20
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Weigh In record (no journal entry) for 18 November 2020
56 kg
Lost so far:
4 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2020:
884 kcal
Fat: 41.67g | Prot: 37.35g | Carbs: 94.24g.
Breakfast:
Doğadan Yeşil Çay(Sade), Ünal Tam Yağlı Beyaz Peynir, Salatalık (Soyulmuş), Namet Hindi Füme.
Lunch:
Muz, Dost Tam Yağlı Yoğurt, Biber Dolması.
Dinner:
Keskinoğlu Piliç Nugget.
Snacks/Other:
Luppo Sufle.
more...
1432 kcal
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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runsenemrun's Weight History
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