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desayuno de campeones!! luego del cardio, un panqueque proteico frutasy tecito verde con guarana. MACROS : 41% PROTEINA; 39% CARBOS; 19% GRASA.
View Diet Calendar, 18 November 2020:
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1101 kcal
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Fat: 19.55g | Prot: 115.85g | Carbs: 117.85g.
Breakfast: Avena, Huevo, Frutillas, Loncoleche Yoghurt Protein , Harina de Avena, Arándanos, Clara de Huevo, Optimum Nutrition Gold Standard 100% Isolate. Lunch: Orasi Leche de Almendra, Natura Aceite de Maravilla, Unimarc Media Palta, Lechuga de Hoja Verde, Minuto Verde Espárrago, Minuto Verde Choclo Grano, Pechuga de Pavo. Dinner: Mostaza, Tomates, Sopraval Pechuga de Pavo Cocida, Santa Rosa Queso Crema Light, Fuchs Pan Integral Multigrano Light. Snacks/Other: Orasi Leche de Almendra, Frutillas, Plátano, Optimum Nutrition Gold Standard 100% Isolate. more...
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1648 kcal
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Exercise:
Cardio - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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cotegomez's Weight History
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