Weigh In record (no journal entry) for 18 November 2020
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71.6 kg
Lost so far: 1.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1082 kcal
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Fat: 40.25g | Prot: 63.82g | Carbs: 114.23g.
Breakfast: Predilecta Geleia de Uva, Seara Lombo tipo Canadense, Sadia Queijo Mussarela, Seven Boys Pão de Manteiga. Lunch: Azeite de Oliva, Piracanjuba Creme de Leite 17% de Gordura, Peito de Frango, Cenouras. Dinner: Molho de Soja (Shoyu), Sushiaki Niguiri de Salmão, Uramaki. more...
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Gaining 3.5 kg a Week
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ale.kronbauer's Weight History
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