Weigh In record (no journal entry) for 18 November 2020
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73.8 kg
Lost so far: 8.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1659 kcal
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Fat: 116.62g | Prot: 112.69g | Carbs: 34.49g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), A Tal da Castanha Mixed Nuts. Lunch: DIA Leite de Coco, Abacate, Azeite de Oliva Extra-Virgem, Repolho, Pepino (Descascado), Rúcula, Carne do Peito de Frango (Assado, Cozido). Dinner: Carne do Peito de Frango, Caponata. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Qualitá Queijo Muçarela. more...
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Losing 0.6 kg a Week
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