Weigh In record (no journal entry) for 18 November 2020
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113.6 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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2204 kcal
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Fat: 114.61g | Prot: 93.81g | Carbs: 196.06g.
Breakfast: Noel Galletas Saltin, Huevo Revuelto, Empanada de Carne, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Café, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Café, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Café. Lunch: Jet Wafer, Country Hill Jugo de Naranja Light, Arroz Blanco, Pechuga de Pollo, Lentejas Cocidas. Dinner: Café, Edulcorantes (Paquetes de Splenda, Sacarosa), Instacrem Crema No Lactea, Empanada de Carne, Zenú Salchicha Súper Perro, Zenú Salchicha Ranchera. Snacks/Other: Empanada de Carne, Edulcorantes (Sacarina), Instacrem Crema No Lactea, Café, Ramo Chocorramo. more...
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Gaining 0.7 kg a Week
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Pablo Montenegro G.'s Weight History
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