Weigh In record (no journal entry) for 18 November 2020
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74 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1015 kcal
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Fat: 35.78g | Prot: 62.75g | Carbs: 113.43g.
Breakfast: Café Descafeinado, Svelty Leche Descremada en Polvo, Ajo, Tomates, Huevo Cocido. Lunch: Manzana, Lechuga, Ostiones. Dinner: Cachantun Más Manzana Durazno, Super Pollo Churrasco de Pollo, Ideal Pan Pita Integral, Unimarc Media Palta, Tomates, Don Juan Chucrut. Snacks/Other: Minuto Verde Frambuesa para Jugo, Cachantun Más Manzana Durazno, Marco Polo Papas Fritas Caseras. more...
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Losing 3.2 kg a Week
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Ester.Jadi's Weight History
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