Weigh In record (no journal entry) for 18 November 2020
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76.7 kg
Lost so far: 9.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1060 kcal
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Fat: 29.30g | Prot: 30.48g | Carbs: 165.31g.
Breakfast: Roma Biskuit Kelapa. Lunch: Perkedel Jagung, So Nice Sosis Ayam, Nasi Putih, Mie Telur (Ditambah, Masak), Batagor Batagor. Dinner: Sambal Goreng, Tempe Goreng, Nasi Putih. more...
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Losing 0.8 kg a Week
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derby ramadhan's Weight History
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