Weigh In record (no journal entry) for 18 November 2020
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58 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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982 kcal
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Fat: 21.61g | Prot: 46.53g | Carbs: 152.56g.
Breakfast: Roti Goreng, Siantar Top Kentang Goreng French Fries 2000, Sunpride Pisang Single. Lunch: Telur Dadar, Jeruk, Hoka Hoka Bento Nasi Putih, Sunpride Banana. Dinner: Finna Food Sambal Terasi Uleg, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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Gaining 0.1 kg a Week
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putribintang's Weight History
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