Weigh In record (no journal entry) for 17 November 2020
|
65.1 kg
Lost so far: 10.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2020:
|
1246 kcal
|
Fat: 44.08g | Prot: 90.80g | Carbs: 126.16g.
Breakfast: Melão Amarelo, Bauducco Torrada Integral, Vigor Iogurte de Morango, Granola, Leite Integral. Lunch: Alcatra Grelhada, Arroz Branco (Longo, Cozido), Nestlé Creme de Leite, Alface, Tomates. Dinner: Presunto Peru Light, Mussarela, Tomates, Ovo. Snacks/Other: Growth Supplements Whey Protein Isolado Natural, Mamão Formosa, Iogurte Natural, Banana Prata. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sabrina lebre's Weight History
|