Weigh In record (no journal entry) for 18 November 2020
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75.6 kg
Lost so far: 7.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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632 kcal
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Fat: 21.62g | Prot: 20.24g | Carbs: 84.95g.
Breakfast: Oreo Oreo White Choc, Jus de Citron, Café. Lunch: Bonduelle 100% Brocoli . Dinner: Pâtes Carbonara. more...
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steady weight
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dav161616's Weight History
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