rafaelmaury's Journal, 18 Nov 20

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Weigh In record (no journal entry) for 18 November 2020

88.4 kg Lost so far: 1.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2020:

822 kcal

Fat: 25.82g | Prot: 46.10g | Carbs: 107.58g. Lunch: Hambúrguer Caseiro. Dinner: Tomates, Mamão. Snacks/Other: Berinjela Cozida, Pullman Rap10 Integral, Banana Prata, Pão de Centeio Integral. more...

2223 kcal

Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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rafaelmaury's Weight History

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rafaelmaury's Journal, 18 Nov 20

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rafaelmaury's Weight History