Weigh In record (no journal entry) for 18 November 2020
|
89.1 kg
Lost so far: 14.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2020:
|
1235 kcal
|
Fat: 79.45g | Prot: 58.81g | Carbs: 68.47g.
Breakfast: Masło, Smażona Cebula, Ketchup, Musztarda, Oskroba Pumpernikel, Kraina Wędlin Boczek Parzony, Pikok Kiełbaski Pieprzowe Wieprzowe, ZMB Białystok Kiełbasa Dojrzewająca. Lunch: Jajko Gotowane, Hortex Warzywa na Patelnię, Kotlet Schabowy w Panierce. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
strikesagain's Weight History
|