Weigh In record (no journal entry) for 18 November 2020
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84.4 kg
Lost so far: 1.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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920 kcal
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Fat: 58.20g | Prot: 34.64g | Carbs: 65.50g.
Breakfast: Coffee with Milk & Sweetner, Margarine (Regular), Toasted White Bread. Lunch: Cheddar Cheese , Boerewors, Vegetable Frittata. more...
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Losing 0.4 kg a Week
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