Weigh In record (no journal entry) for 18 November 2020
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106.4 kg
Lost so far: 2.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1388 kcal
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Fat: 58.82g | Prot: 63.91g | Carbs: 155.49g.
Elevenses: Mandarine, Milch 1,5%, Obstsalat, Hafer, Leinsamen. Dinner: Rinderhackfleisch, Gekochtes Ei, Gemüsepfanne. Snacks/Other: Kekse, Red Bull Energy Drink. more...
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Losing 1.4 kg a Week
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n.ramona89's Weight History
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