Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
顏MIMA
Journal
18 Nov 20
顏MIMA's Journal, 18 Nov 20
顏MIMA's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 November 2020
57.7 kg
Lost so far:
1.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2020:
1553 kcal
Fat: 67.08g | Prot: 76.14g | Carbs: 167.98g.
Breakfast:
炒雞蛋(整個), 黑糖饅頭.
Lunch:
滷蛋, 滷肉飯.
Dinner:
豬肺, 全聯 豬梅花肉, 油炸豆腐, Nisoro 芋香鮮肉粥.
Snacks/Other:
柑橘.
more...
1476 kcal
Exercise:
Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
顏MIMA's Weight History
View Complete History