Weigh In record (no journal entry) for 18 November 2020
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82.3 kg
Lost so far: 12 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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2834 kcal
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Fat: 95.96g | Prot: 130.30g | Carbs: 363.04g.
Breakfast: Tahu Isi, Tempe Mendoan, Bango Kecap Manis, Kentang Goreng, Dada Ayam, Nasi Putih, Donat Dilapisi Gula, ABC Kopi Susu, Pondan Brownies. Lunch: Kentang Goreng, Tempe Mendoan, Bango Kecap Manis, Nasi Putih. Dinner: Dimsum, Khong Guan Biskuit Coklat, Nestle Dancow Full Cream. Snacks/Other: Khong Guan Biskuit Coklat, Tahu Isi, Lontong, Dada Ayam. more...
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Gaining 1.1 kg a Week
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budisuprapto's Weight History
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