Weigh In record (no journal entry) for 18 November 2020
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69 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1210 kcal
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Fat: 40.66g | Prot: 66.11g | Carbs: 136.15g.
Breakfast: Wasa Lichtgewicht, Aldi Runder Rookvlees, Jumbo Halfvolle Melk, Milner Extra Gerijpt 30+ Kaas. Lunch: Bertolli Crema Aceto Balsamico Di Modena, Kania Runderbouillon met Rundvlees, Roquefort of Blauwe Kaas, Komkommer, Gekookt Ei, Bosui of Lenteui, AH Snack Tomaatjes, AH Veldsla. Dinner: Gebakken Ei, AH Thaise Roerbakmix, Noedels. Snacks/Other: Euro Shopper Japanse Mix. more...
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Gaining 0.7 kg a Week
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