Weigh In record (no journal entry) for 18 November 2020
|
102.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2020:
|
2177 kcal
|
Fat: 49.32g | Prot: 169.42g | Carbs: 243.84g.
Breakfast: Discovery Fajita Seasoning Mix, Chicken Breast Meat , Tesco Chicken Flavour Instant Noodles, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Tesco Tuna Chunks in Spring Water, Aldi Pasta & Sauce Macaroni Cheese, Weight Watchers Reduced Fat Grated Mature Cheese. Dinner: Discovery Fajita Seasoning Mix, Chicken Breast Meat , Uncle Ben's Savoury Chicken Flavour Rice. Snacks/Other: Tesco Wholemeal Pitta Bread, Protein Cookie, Sliced Ham (Extra Lean) , Sainsbury's Lighter Mature Grated Cheese, Tesco Californian Raisins, Tesco Instant Oats Porridge Golden Syrup Flavour, Apples . more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dids86.dr's Weight History
|