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no minyakkk😙
View Diet Calendar, 18 November 2020:
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1230 kcal
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Fat: 42.41g | Prot: 43.18g | Carbs: 178.50g.
Breakfast: Grapes, Guava, Haverjoy Instant Oats, Roma Sari Gandum. Lunch: Nasi Putih, Stewed Chicken Breast (Skin Not Eaten), Garlic, Red or Cayenne Pepper, Egg, Indonesian Choy Sum Cabbage. Dinner: BonCabe Mie Goreng, Bango Kecap Manis Light, Egg, Haverjoy Instant Oats. Snacks/Other: Tropicana Slim I Sweet, Doughnuts (Plain), Ceres Ceres Classic, Whipping Cream, Indonesian Green Coconut Jelly Drink, Crackers, Orange. more...
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1718 kcal
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Exercise:
Fitness Training (Workout) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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 Comments
Hai kak, Join Grup Komunitas kita di Telegram Yuk. buat Link nya bisa DM ke @scrprogress, Buat kalian yang gak punya partner workout, we all can be your partner ❤ semakin banyak anggota semakin banyak juga ilmu yang kita dapat.
18 Nov 20 by member: Suci Ratnasari
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masak telur nya di teflon kah kak?
18 Nov 20 by member: suryaindah05
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@suryaindah05 : iyaa kakk di teflon
18 Nov 20 by member: arafahkawe
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bagi resep lauknya dong kak, jafi pengen:')
18 Nov 20 by member: ymaulidiah
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18 Nov 20 by member: anisahh1303
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@ymaulidiah : telur nya aku campur pake sawi + kaldu jamur
Kalo untuk ayam nya, aku rebus terus aku suwir
Untuk sambal nya cabe setan (sesuai selera) , baput 2 siung, garam himalaya (secukupnya) , 1sdm air dari rebusan ayam (kaldu nya)
18 Nov 20 by member: arafahkawe
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arafahkawe's Weight History
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