Weigh In record (no journal entry) for 18 November 2020
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98.7 kg
Lost so far: 20.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1372 kcal
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Fat: 59.64g | Prot: 23.46g | Carbs: 190.32g.
Breakfast: Salamibrötchen, Kaffee mit Milch und Zucker. Dinner: Schwarzwälder Kirschtorte. Snacks/Other: Wernli Chocoly, Kaffee mit Milch und Zucker, Schokolade. more...
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Losing 3.5 kg a Week
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binamabnehmen's Weight History
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