Weigh In record (no journal entry) for 18 November 2020
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66.1 kg
Lost so far: 3.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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236 kcal
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Fat: 9.10g | Prot: 8.45g | Carbs: 29.14g.
Breakfast: Kuc Кремко Творожный Сыр, Dr. Korner Хлебцы Семь Злаков, Домашняя Выпечка Шарлотка с Яблоками. more...
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Losing 1.1 kg a Week
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nastyaxod's Weight History
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