Weigh In record (no journal entry) for 18 November 2020
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75.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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2082 kcal
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Fat: 75.57g | Prot: 101.53g | Carbs: 252.94g.
Lunch: Bruine Boterham, AH Goudse Kaas Jong Belegen 30+, Becel Becel Light, Lidl Coburgerham. Dinner: AH Macaroni Spaghetti Groente, AH Gehakt Half-om-Half, Bolognese Saus, Volkoren Macaroni, AH Geraspte Goudse Kaas Jong Belegen 30+. Snacks/Other: AH Basic Kano's , Arla Skyr Naturel. more...
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Losing 4.2 kg a Week
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evdbevdb's Weight History
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