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Selamat makan siang 🤤
View Diet Calendar, 18 November 2020:
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911 kcal
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Fat: 48.65g | Prot: 53.94g | Carbs: 108.71g.
Breakfast: Nescafe Classic, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Ketan (Ketan), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Tempe Goreng, Kerupuk Beras, Urap. Dinner: Es Teh Tawar, Tempe Goreng, Cap Cay Kuah, Kerupuk Beras, Hoka Hoka Bento Hot Chicken Steak. Snacks/Other: Pisang. more...
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1497 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
Hai kak, Join Grup Komunitas kita di Telegram Yuk. buat Link nya bisa DM ke @scrprogress, Buat kalian yang gak punya partner workout, we all can be your partner ❤ semakin banyak anggota semakin banyak juga ilmu yang kita dapat.
18 Nov 20 by member: Suci Ratnasari
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yastyust's Weight History
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