Weigh In record (no journal entry) for 20 December 2013
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61 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2013:
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1347 kcal
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Fat: 102.83g | Prot: 85.88g | Carbs: 24.68g.
Breakfast: Co-Op Bacon, Now Foods MCT Oil, Butter, Egg. Lunch: Co-Op British Hard Goats Cheese, Cauliflower, Hodgson Mill Milled Flax Seed, Egg. Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled), Celeriac, Co-Op Bacon, Butter, Chicken Breast. Snacks/Other: Co-Op Fairtrade Ghanaian Dark Chocolate 85% Covoa. more...
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Losing 0.7 kg a Week
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mercurym's Weight History
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