Weigh In record (no journal entry) for 18 November 2020
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72.3 kg
Lost so far: 4.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1541 kcal
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Fat: 49.32g | Prot: 70.21g | Carbs: 212.83g.
Breakfast: Banan, Satsumas, Lindahls Kvarg Vanilj utan Tillsatt Socker. Lunch: Apelsiner, Arla Turkisk Yoghurt, Potatis (Skalad, med Salt, Kokt), Ugnsbakad eller Halstrad Lax. Dinner: Kålrabbi, Arla Turkisk Yoghurt, Vitt Ris, Mutti Körsbärstomater, Ingelsta Kalkonkorv. Snacks/Other: Kokt Ägg, Banan, Kakservice Morfars Chokladkex, Äpple, Arla Mellanmjölk 1,5%. more...
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1989 kcal
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Exercise:
Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...
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Losing 0.8 kg a Week
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