hitosuji's Journal, 18 Nov 20


View Diet Calendar, 18 November 2020:
1176 kcal Fat: 57.01g | Prot: 94.09g | Carbs: 70.72g.   Breakfast: 锅巴, 煮鸡蛋. Lunch: 德运 全脂牛奶, 香蕉, 西柚(粉红色和红色), 炒菠菜, 鸡胸肉(烧烤,油炸或是煎). Dinner: 素鸡, 锅巴, 貢丸, 娃娃菜. more...
1802 kcal Exercise: 腹腿有氧拉伸 - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...

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