Weigh In record (no journal entry) for 20 December 2013
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80.4 kg
Lost so far: 3.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2013:
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2408 kcal
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Fat: 70.61g | Prot: 74.02g | Carbs: 316.98g.
Breakfast: Granarolo Latte Parzialmente Scremato, Coop Panettone Classico. Lunch: Vino Rosso da Tavola, Caffè (dalla Moca), Arance, Grana Padano Grana Padano, Pane Italiano, Spaghetti Aglio e Olio. Dinner: Mandorle, Noci, Vino Rosso da Tavola, Sugo di Pomodoro, Pasta al Pomodoro, Barilla Pasta. Snacks/Other: Arance. more...
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2970 kcal
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Exercise:
Housework - 2 hours, Driving - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sitting - 3 hours, Standing - 7 hours and 20 minutes. more...
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Gaining 0.1 kg a Week
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maurolaselva's Weight History
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