Weigh In record (no journal entry) for 18 November 2020
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67.3 kg
Lost so far: 8.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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475 kcal
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Fat: 13.13g | Prot: 39.52g | Carbs: 52.99g.
Breakfast: Запеченная или Жареная Камбала, Капустный Салат. Lunch: Клубника (Несладкая, Замороженная), Творожная Запеканка с Изюмом. more...
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Losing 0.4 kg a Week
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Willy-Wonka's Weight History
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