Weigh In record (no journal entry) for 18 November 2020
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135.5 kg
Lost so far: 9.5 kg.
Still to go: 55.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1418 kcal
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Fat: 78.73g | Prot: 93.54g | Carbs: 81.09g.
Breakfast: Азбука Вкуса Молоко 1,5, Матрикс Протеиновый Коктейль. Lunch: Запеченная или Жаренная Рыба, Борщ с Говядиной. Dinner: Элика Чебурек с Мясом. more...
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Losing 0.7 kg a Week
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Oxanohka's Weight History
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