Weigh In record (no journal entry) for 24 December 2010
|
62.2 kg
Lost so far: 2.6 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2010:
|
1025 kcal
|
Fat: 49.08g | Prot: 37.90g | Carbs: 124.74g.
Breakfast: Instant Hot Cereal, Skim or Nonfat Milk (Calcium Fortified), Gala Apple (Medium). Dinner: Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Whole Wheat Sandwich Roll, Pickled Beets, 42% Lower Sodium Ham, Polska Kielbasa. Snacks/Other: Sugar Free Mint Patties, Sugar Free Pecan Delights, Roasted Salted Almonds, Wheat Thins Crackers - Fiber Selects Garden Vegetable. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|