Weigh In record (no journal entry) for 18 November 2020
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70 kg
Lost so far: 4.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1007 kcal
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Fat: 50.91g | Prot: 63.66g | Carbs: 77.29g.
Breakfast: ABC Saus Sambal , Mayones, Belfoods Royal Golden Fillet, Telur Dadar. Lunch: Tahu Goreng, Ikan Teri, Sambal Goreng, Rumah Makan Sederhana Sayur Nangka, Shirataki Nasi. Dinner: Rumah Makan Sederhana Sayur Nangka, Ikan Teri, Sate Kambing, Shirataki Nasi. Snacks/Other: ABC Saus Sambal , Tempe Goreng Tepung, Monde Snack Spicy Tomato, Monde Pie Bis, Promina Puffs Blueberry. more...
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steady weight
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