Weigh In record (no journal entry) for 18 November 2020
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70.9 kg
Lost so far: 0.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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524 kcal
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Fat: 4.57g | Prot: 13.20g | Carbs: 105.29g.
Breakfast: Alfamart Selai Strawberry Jam, Yamazaki Roti Tawar Gandum. Lunch: Mie Telur (Ditambah, Masak), Nasi Putih. more...
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Losing 1.0 kg a Week
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fapinasti's Weight History
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