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長出肌肉減掉肥肉才能變～吃不胖體質。
168+低醣+無糖飲食
早餐：香蕉1根+綜合堅果6顆
午餐：大干貝炒玉米荀高麗菜+大蕃茄牛肉燉煮+小7糖燻雞+小7卡布奇諾
晚餐：泰之初檸檬雞烤餅一半+薯條4根+紅茶半杯
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57.3 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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steady weight
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yealan8889's Weight History
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