Jangan makan dibawah bmr kak
17 Nov 20 by member: Cntzau
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@cntzau aku udah ga defisit kalori ka
17 Nov 20 by member: fvckdiet
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minum air rebusan sereh. jangan makan dibawah BMR
17 Nov 20 by member: irmayana
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jangan makan dibawah BMR. trus minum air rebusan sereh
17 Nov 20 by member: irmayana
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17 Nov 20 by member: fullsunflower
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18 Nov 20 by member: yuniassw
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coba rutin kan minum seduhan jahe sereh kunyit kayu manis
18 Nov 20 by member: uniqchantiq
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18 Nov 20 by member: sari081214
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sebelum diet haid TDK lancar atau gimana say
18 Nov 20 by member: putrioppo
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18 Nov 20 by member: retno satuti
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rest dulu dari diet coba kak
18 Nov 20 by member: vanillatteee
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18 Nov 20 by member: astymeiga
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18 Nov 20 by member: syilaana16
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18 Nov 20 by member: Ummu_palmyra
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aku malah ga haid hampir 7bulan bun hhhhhhh
18 Nov 20 by member: intan131313
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aku diet baru dapat 1bulan. tp gak haid udah 7bln
18 Nov 20 by member: intan131313
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@putrioppo lancar kak, pas awal2 diet juga lancarr
18 Nov 20 by member: fvckdiet
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coba konsul ke dokter, mungkin ada faktor lain
18 Nov 20 by member: iniellena
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Berarti mkn dibawah 1000 kalori ya...klu iya coba diperbaiki pola mkn say
18 Nov 20 by member: putrioppo
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aku dulu gitu, terus diet ga makan nasi sama gula2an, dibarengi olahraga 2 hari langsung haid
18 Nov 20 by member: Rizkaaf
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