Weigh In record (no journal entry) for 18 November 2020
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70.9 kg
Lost so far: 1.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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836 kcal
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Fat: 24.49g | Prot: 41.52g | Carbs: 109.77g.
Breakfast: 麵包, 台糖 貳號砂糖, Costco 冷凍藍莓, 牛奶, Costco 希臘優格. Lunch: 麥當勞 (McDonald's) 豬肉滿福堡. more...
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Losing 1.8 kg a Week
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