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sarapan 269 kkal jam 09.00 tgl 18.11.2020 cara buat blender halur mangga dan yogurt lalu taburkan chia seed yang sudah direndam
View Diet Calendar, 18 November 2020:
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806 kcal
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Fat: 26.92g | Prot: 26.69g | Carbs: 127.78g.
Breakfast: Yogurt Polos, Chia Seed, Mangga. Lunch: Labu Siam, Telur, Blue Band Margarin. Dinner: Chia Seed, Mangga. more...
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1544 kcal
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Exercise:
Fitness Training (Workout) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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 Comments
Hai kak, Join Grup Komunitas kita di Telegram Yuk. buat Link nya bisa DM ke @scrprogress, Buat kalian yang gak punya partner workout, we all can be your partner ❤ semakin banyak anggota semakin banyak juga ilmu yang kita dapat.
18 Nov 20 by member: Suci Ratnasari
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kikiagustin33's Weight History
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