Weigh In record (no journal entry) for 18 November 2020
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62.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1109 kcal
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Fat: 33.18g | Prot: 72.52g | Carbs: 127.60g.
Breakfast: Bubur Ayam. Lunch: Nasi Putih, Roasted Broiled or Baked Chicken Breast. Dinner: Fried Egg, Nasi Putih. Snacks/Other: Orange. more...
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Losing 2.8 kg a Week
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