Weigh In record (no journal entry) for 18 November 2020
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59 kg
Lost so far: 15 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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772 kcal
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Fat: 16.88g | Prot: 40.85g | Carbs: 111.85g.
Breakfast: Acar Mentimun Asam, Tempe Goreng, Tumis Buncis, Pepes Ikan Mas, Nasi Putih. Dinner: Tuna dalam Air (Kalengan), Spageti. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Mister Potato Keripik Kentang. more...
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Gaining 0.4 kg a Week
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Shitaapilla's Weight History
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